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Foundation

  • 3Steps

About

Week 1 - The Foundation course is a 12 week program designed to deliver the basics of Catching Position, Blocking, Framing, and Throwing. Every Skill, concept and drill builds on the same foundation. Regardless of your skill level, you will need to understand and be able to perform the basics.

You can also join this program via the mobile app.

Instructors

Price

Free

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